Do you feel the longing for more?
Looking for a space where you can connect with your inner essence?
Are you looking for a safe place where women can strengthen, grow and develop together?
This 21-day sadhana is an invitation to rediscover your light and to courageously bring it into the world. It gives you the opportunity to let go of the old and to create space for clarity, creativity and trust with the transformative energy of the new year. Together we will create a loving space in which you can deeply connect with yourself and experience the essence of your femininity. Let the gentleness, intuition and strength that reside within you guide you on your journey to more radiance, orientation and inner strength. Your light is unique - let it shine and carry you through this wonderful time.
ज्योति
Sanskrit: ज्योति | Jyoti | Light
Jyoti – the light within you that reminds you who you really are.
It represents the clarity, strength and luminosity that lie deep within you, waiting to unfold.
This sadhana invites you to awaken and consciously nourish your inner light. It creates a space in which you can let go of the old, connect with your essence and discover your inner goddess - that intuitive, powerful and gentle energy that guides and carries you.
Allow yourself to courageously follow your path, to radiate your radiance into the world and to connect with the magic of life.
ज्योति
Sanskrit: साधना | Sādhanā | means of realization
A sadhana is a spiritual practice that is performed regularly and with devotion to connect with one's inner self, universal energy or a higher goal.
In yoga, a sadhana is often used to promote clarity, strength or spiritual growth. At the same time, it invites you to cultivate discipline and integrate conscious habits into your life.
In our shared Jyoti Sadhana, you give yourself 25 minutes every day in which you connect with yourself through various Kundalini Kriyas.
Kundalini Kriyas are specific sequences of postures, breathing techniques, movements, mantras and meditations. They are designed to activate the life energy (Kundalini), release blockages and bring body, mind and soul into harmony. Each Kriya has a specific goal.
This sadhana invites you to feel the transformative energy of the new year and realign your life:
• Light: Awaken your inner radiance and bring it into the world.
• Clarity: Let go of old weight and find orientation for your path.
• Connection: Feel deeply rooted with yourself and discover the power of your inner essence.
• Femininity: Give your thoughts and intuition space to develop gentleness, trust and inner strength
A loving process to remind you how powerful you are.
On the first full moon night of the new year
– on January 13, 2025 –
Together we open a space for light, clarity, connection and femininity.
These 21 days invite you to start the new year consciously. Let go of old patterns and find orientation while connecting with your inner radiance. It is a time to discover gentleness, intuition and inner strength and to unfold the essence of your femininity.
Together we focus on what really matters: your truth and your unique light.
What awaits you
1. Joint Initiation & Opening Circle:
We start the full moon on January 13th with a powerful ceremony to set the energy of the sadhana.
2. Sadhana PDF & Recording:
You will receive a lovingly designed PDF with all explanations as well as lifelong access to the recording of the sadhana.
3. Free online yoga during the 21 days:
3x as a gift for you either Tuesdays or Wednesdays
4th Sister Group
Connect with other participants, share experiences and stay inspired with updates.
5. Check-in after 7 days:
A shared reflection and space for your questions on January 20th – we will see how the sadhana goes for you.
6. Soundbath:
Experience a transformative sound journey January 27th
7. Closing Ceremony:
On February 3rd we will celebrate your insights together and integrate the energy of this journey.
INCLUDING
(again at a glance)
• Joint live initiation on the full moon (January 13th)
• Comprehensive Sadhana PDF with all explanations
• Lifetime access to the recording of the Sadhana
• 3x participation in online yoga sessions (Tuesdays or Wednesdays)
• Access to the Sister WhatsApp group for updates & exchange
• Check-in after 7 days for reflection on January 20th
• joint sound journey on January 27th
• Closing Ceremony: February 3, 2025
If you can't be there live, there is a recording for you!
(from live initiation, check-in, sound journey and closing ceremony)
This means you can start at any time that suits you best.